Steamed egg with q-bomb
Eggs contain 8 kinds of essential amino acids, which are very similar to the composition of human protein. The absorption rate of egg protein can be as high as 98%, which is the highest in all food proteins. Egg yolk is the place where egg nutrients are concentrated. It is rich in lecithin, sterols, yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, which is beneficial to the brain development and memory of the baby.For the baby, steamed egg soup and egg soup are the most suitable, because these two methods can loosen the protein, which is very easy to be digested and absorbed by infants. Today, I will introduce how to make super-q steamed eggs.Reference month age: 6M+
Step 1 . First pour half a bowl of hot water aside. For babies who have just added eggs, first separate the egg white and yolk, and only take the egg yolk and steam the eggs. If your baby's egg yolk is not allergic to eating, the protein can be added and steamed, so there is no need to separate. Beat the egg yolk (whole egg) into egg liquid. 🌻 Tips: Pomelo mom adds protein to her baby after steaming pure egg yolk and eggs twice. Cui Yutao said that it is best to add protein after the baby is one year old, but now many studies have shown that late addition will not reduce the risk of allergy.
Step 2 . The hot water just now has become warm water, which is slowly added to the egg liquid. The amount of water is 1.5 times that of eggs. Pour water while stirring clockwise with chopsticks. 🌻 Tip: if you pour hot water directly into it, it will become egg flower. Warm water means that your hands don't feel hot.
Step 3 . There is foam after mixing warm water and egg liquid. Sift it once (but there are holes after steaming out of the sieve). If there is still foam, sift it again. It must be gone. Just skim off the spoon without a strainer.
Step 4 . Steam in a pot for 7 or 8 minutes. It's just very tender. Grapefruit mother has an egg cooker at home, which is just used to steam eggs. If she doesn't have one, she doesn't need to buy it specially. It's the same as a steamer.
Step 5 . Out of the pot ~ ~ ~ very Q, very elastic, very tender~~~
Step 6 . Stir it up and eat it cool. It's very hot~~~ 🌻 Warm tips: don't add salt or children's soy sauce to babies under 1 year old. In this way, babies with original flavor love to eat. Don't judge by adults' taste. Remember to rinse your mouth with water after eating complementary food.
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