Steamed egg soup with shrimp paste and tofu-You Are Foodie

By Mona
94

Steamed egg soup with shrimp paste and tofu

Shrimp paste is a kind of paste food made of shrimp with salt, fermented and ground into a sticky shape. It is also one of the seasonings commonly used in coastal areas of China, Hong Kong and Southeast Asia. It is red in color, delicious in taste, rich in seafood and nutrition. It is a good seasoning and food companion. It is also a rich source of high-quality protein, calcium and fatty acids. Moderate consumption is quite beneficial to the body.1. promote appetiteShrimp paste is a kind of stored and fermented food. During storage, the protein will be decomposed into amino acids, making it have a unique fragrance, delicious taste and endless aftertaste. Adding an appropriate amount of shrimp paste in the process of cooking can color and enhance flavor, and can also well promote appetite, making the stomach open.2. enhance immunityShrimp paste contains a large amount of protein, a variety of inorganic salts, as well as some minerals and vitamins. After eating, people can absorb a variety of nutrients and promote body metabolism. It is very good for improving human body immunity.3. beneficial to cardiovascular healthShrimp paste contains some trace element magnesium, which can regulate human heart function, clear cholesterol in blood, prevent vascular aging, and increase vascular elasticity. Regular consumption can prevent arteriosclerosis and reduce the occurrence of heart diseases such as myocardial infarction.4. anti agingAstaxanthin in shrimp sauce helps to eliminate the "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant. Its antioxidant effect is far more than vitamin E, and it can effectively fight against aging.

Main Ingredients

Auxiliary Ingredients

warm water 1 cup
salt 1 tsp

Shrimp paste is a kind of paste food made of shrimp with salt, fermented and ground into a sticky shape. It is also one of the seasonings commonly used in coastal areas of China, Hong Kong and Southeast Asia. It is red in color, delicious in taste, rich in seafood and nutrition. It is a good seasoning and food companion. It is also a rich source of high-quality protein, calcium and fatty acids. Moderate consumption is quite beneficial to the body.1. promote appetiteShrimp paste is a kind of stored and fermented food. During storage, the protein will be decomposed into amino acids, making it have a unique fragrance, delicious taste and endless aftertaste. Adding an appropriate amount of shrimp paste in the process of cooking can color and enhance flavor, and can also well promote appetite, making the stomach open.2. enhance immunityShrimp paste contains a large amount of protein, a variety of inorganic salts, as well as some minerals and vitamins. After eating, people can absorb a variety of nutrients and promote body metabolism. It is very good for improving human body immunity.3. beneficial to cardiovascular healthShrimp paste contains some trace element magnesium, which can regulate human heart function, clear cholesterol in blood, prevent vascular aging, and increase vascular elasticity. Regular consumption can prevent arteriosclerosis and reduce the occurrence of heart diseases such as myocardial infarction.4. anti agingAstaxanthin in shrimp sauce helps to eliminate the "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant. Its antioxidant effect is far more than vitamin E, and it can effectively fight against aging.

Step 1 . Prepare a piece of inside fat tofu and eggs for standby.

Step 2 . Take the inside fat tofu out of the box and put it into a container.

Step 3 . Beat the eggs and put salt into warm water. Mix well and set aside.

Step 4 . Pour the egg liquid evenly into the container. Don't cover the tofu with internal fat and steam it over high heat for 15 minutes.

Step 5 . Take off the cling film and steam it beautifully.

Step 6 . The delicious shrimp sauce looks very attractive.

Step 7 . Sprinkle with scallion, delicate shrimp sauce, tofu and steamed egg soup, and you're done.

Step 8 . Shrimp sauce has rich nutritional value and tastes delicious and refreshing.

Step 9 . It's delicious with hamburgers, fruits and fresh milk.

Step 10 . Shrimp sauce and tofu custard are both fresh and tender at the entrance, leaving a delicious aftertaste.

Step 11 . Delicious food always brings people a full sense of happiness.

Step 12 . A happy day begins with a good breakfast.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!