Braised eggplant with beans
1. add an appropriate amount of refined salt to the eggplant to marinate it. With this step, the eggplant will not absorb too much oil when it is oiled and will not taste greasy.2. when blanching beans, add a little salt and oil. Firstly, beans are not easy to taste, and secondly, to keep freshness and nutrition.3. marinate eggplant and blanch beans in advance, which can reduce the use of oil and avoid oil consumption.4. it is better to use long eggplant with better taste. Try not to use round eggplant.5. beans must be cooked, otherwise it will affect your health.
Step 1 . Wash the eggplant and cut it into 5cm long strips. After washing the beans, remove the old tendons and cut it into 5cm long strips.
Step 2 . Cut the dry red pepper in half, slice the garlic, cut the shallots into scallions, and then cut the green pepper into strips.
Step 3 . Put the eggplant sticks into a bowl, add an appropriate amount of salt, marinate them, and then drain them for standby.
Step 4 . Add an appropriate amount of water into the pot, add a small amount of oil and salt, add beans after the water boils, blanch for about five minutes, cut off the raw, remove and drain the water for standby.
Step 5 . Put an appropriate amount of oil into the pot. After the oil temperature is 70% hot, add eggplant strips and blanched beans. After oil, wait until the surface of beans is wrinkled and eggplant strips are fried soft, remove and control the oil.
Step 6 . Leave a little bottom oil in the pot, add dry pepper, garlic slices and scallions to saute until fragrant, and then add green pepper to stir fry evenly.
Step 7 . Add the eggplant sticks and beans that control the dry oil in step 5, and then stir fry them evenly.
Step 8 . Add an appropriate amount of soy sauce, oil consumption, refined salt and pepper to taste, continue to stir fry until the beans and eggplant are ripe, and sprinkle a little monosodium glutamate to freshen them before coming out of the pot.
Step 9 . According to this practice, the cooked eggplant with beans is not only not greasy, but also more fuel-efficient. It tastes fresh and tender. It's very delicious. Coupled with a bowl of rice, it tastes delicious and has a meal. You can eat two bowls of rice at a meal, hee hee.
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