Pumpkin yam paste-You Are Foodie

By Eugene
65

Pumpkin yam paste

Pumpkin is a good hypoglycemic ingredient, and yam is also used to nourish the spleen. Combining yam with pumpkin can nourish the spleen and reduce blood sugar. If the spleen and stomach are good, the food you eat will be easier to absorb.

Main Ingredients

Yam 100 g
Pumpkin 30 g

Auxiliary Ingredients

water 400 milliliters

The pumpkin is not peeled, so the color will be dark. If you care, you can peel it and make rice paste.

Step 1 . Prepare ingredients: wash and cut pumpkin into small pieces, wash and peel yam and cut into small pieces.

Step 2 . Pour yam that is washed, peeled and cut into small pieces into the wall breaking machine.

Step 3 . Pour in diced pumpkin.

Step 4 . Pour in 400 ml of water.

Step 5 . Choose rice paste key or complementary food key. It takes about 20 minutes.

Step 6 . The pumpkin yam paste poured out is very delicate. Pumpkin can reduce sugar, yam can nourish the spleen, and the body is easier to absorb nutrition when the spleen and stomach are good.

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