Stir fried radish sprouts
I believe we often eat all kinds of radishes (white radish, carrot, green radish...) because of their delicious and nutritious. However, have you ever eaten radish sprouts? Especially the radish seedlings planted by myself! At the same time, radish seedlings also have high nutritional value: first, radish seedlings can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer; Secondly, radish seedlings contain less calories and more cellulose, which is easy to produce a sense of fullness after eating, which helps younger sisters who want to lose weight; Thirdly, mustard oil and fine fiber in radish seedlings can promote gastrointestinal peristalsis and help discharge waste in the body. Eating radish seedlings often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstone and other diseases; In addition, the radish seedling is still a traditional Chinese medicine. Its nature is cool and tastes sweet. It can eliminate accumulated stagnation, remove phlegm, clear away heat, lower Qi, and detoxify. However, in my opinion, the most important thing is that if you plant it by yourself and watch it grow slowly every day, the tender green seedlings will directly lure your taste buds. In addition, in the hot summer, the young seedlings will be refreshing and refreshing, which will improve your appetite.Traditional Chinese medicine believes that radish seedlings are cold in nature and taste sweet and spicy; Enter the spleen, stomach and lung channels.Other seedlings do the same, except for walnut, other side dishes are OK, such as sesame, peanut, cashew nut, etc.
Step 1 . Radish seedling seeds are sold in many places. Besides radish seedlings, there are also various seeds suitable for soilless cultivation, such as various bean seedlings. Follow the above tips to plant the seeds after treatment.
Step 2 . Avoid direct sunlight, put it on the balcony, and spray some water every day. This looks like it has been growing for four or five days, and it is ready to eat.
Step 3 . The walnut kernel is bubbled with warm water. The brown soft skin on it is easy to peel off. Although it is a little hard, you should peel it as much as possible. It is a little bitter with that layer of skin, which affects the taste. Put the main ingredients together and add a little salt, sugar and sesame oil. If you like spicy food, you can add a little chili oil. This dish has a very obvious flavor of radish and a very refreshing fragrance of tender seedlings. It is a popular clear dish in summer or at a big meat feast at home.
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