Cooking Steps

Stir fried radish sprouts

Stir fried radish sprouts

I believe we often eat all kinds of radishes (white radish, carrot, green radish...) because of their delicious and nutritious. However, have you ever eaten radish sprouts? Especially the radish seedlings planted by myself! At the same time, radish seedlings also have high nutritional value: first, radish seedlings can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer; Secondly, radish seedlings contain less calories and more cellulose, which is easy to produce a sense of fullness after eating, which helps younger sisters who want to lose weight; Thirdly, mustard oil and fine fiber in radish seedlings can promote gastrointestinal peristalsis and help discharge waste in the body. Eating radish seedlings often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstone and other diseases; In addition, the radish seedling is still a traditional Chinese medicine. Its nature is cool and tastes sweet. It can eliminate accumulated stagnation, remove phlegm, clear away heat, lower Qi, and detoxify. However, in my opinion, the most important thing is that if you plant it by yourself and watch it grow slowly every day, the tender green seedlings will directly lure your taste buds. In addition, in the hot summer, the young seedlings will be refreshing and refreshing, which will improve your appetite.Traditional Chinese medicine believes that radish seedlings are cold in nature and taste sweet and spicy; Enter the spleen, stomach and lung channels.
Main Ingredients
Auxiliary Ingredients
Other seedlings do the same, except for walnut, other side dishes are OK, such as sesame, peanut, cashew nut, etc.
-- Cooking Steps --
Stir fried radish sprouts
Step 1 . Radish seedling seeds are sold in many places. Besides radish seedlings, there are also various seeds suitable for soilless cultivation, such as various bean seedlings. Follow the above tips to plant the seeds after treatment.
Stir fried radish sprouts
Step 2 . Avoid direct sunlight, put it on the balcony, and spray some water every day. This looks like it has been growing for four or five days, and it is ready to eat.
Stir fried radish sprouts
Step 3 . The walnut kernel is bubbled with warm water. The brown soft skin on it is easy to peel off. Although it is a little hard, you should peel it as much as possible. It is a little bitter with that layer of skin, which affects the taste. Put the main ingredients together and add a little salt, sugar and sesame oil. If you like spicy food, you can add a little chili oil. This dish has a very obvious flavor of radish and a very refreshing fragrance of tender seedlings. It is a popular clear dish in summer or at a big meat feast at home.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Miscellaneous radish soup

Miscellaneous radish soup

ternip,Chicken parts,spareribs,ginger,Red jujube,Five Fingered Peach,Pear,salt,Soup,home cooking,Soup soup,Autumn recipes,dinner
[summer cold dishes] sweet garlic

[summer cold dishes] sweet garlic

Fresh garlic,sugar,Vinegar,salt,side dish,Pickled vegetables,home cooking
Fried pork chop with black pepper

Fried pork chop with black pepper

Pork Chop Meat,Broccoli,flour,egg,breadcrumbs ,Hot Dishes,Foreign cuisine,children,Japanese cuisine,Western-style food,Autumn recipes,Winter recipes,Fast Food
Dry pot shrimp (Erye v587)

Dry pot shrimp (Erye v587)

shrimp,potato,green Chinese onion,green pepper,Black Tofu,Dry pepper,garlic,ginger,Sichuan Pepper,Hot Dishes,Private dishes
Golden egg

Golden egg

egg-yolk yellow,White sugar,Edible oil,Hot Dishes,home cooking,pregnant woman,Spring recipes,Summer recipes,Autumn recipes,Winter recipes,lunch
Stir fried spicy cabbage

Stir fried spicy cabbage

Chinese cabbage,Black fungus,Hot Dishes,home cooking,Autumn recipes
Stir fried chives

Stir fried chives

hotbed chives,salt,Chicken essence,oil,Hot Dishes,home cooking,lunch,dinner
Peanut sugar bun

Peanut sugar bun

flour,baking powder,peanut meat,White sugar,Red jujube,staple food,street food,Noodle & Pastries,home cooking,the elderly,breakfast,steamed stuffed bun,Working meal
Black rice pumpkin two color rolls

Black rice pumpkin two color rolls

High gluten wheat flour,vegetable oil,Pumpkin noodles,Black rice flour,yeast,milk,White sugar,staple food,Noodle & Pastries,Steamed bread rolls
Crispy cake

Crispy cake

flour,egg,sugar,oil,baking