Boil mung beans in two simple steps to clear away heat and soothe intestines
Today, let's share our practice of mung bean soup in Chaoshan. In summer, you can drink more mung beans to relieve summer heat. With sweet potatoes, you can moisten your intestines and relieve constipation. The method is super simple. Let's learn together!All right! Today's tutorial is shared here. This is my personal food practice. Don't spray it if you don't like it. Malicious words hurt people in June. A good word is "three winters are warm". If you have any good food practices, you are welcome to learn from and communicate with each other. Thank you for your support and recognition. If you like, you can pay attention to me. If you're OK, I'll constantly update simple home-made dishes to share with you.
Step 1 . The ingredients to be prepared are as follows: staple food: mung beans, sweet potatoes and sago sweet potatoes. After cutting into small pieces with a roller knife, wash them several times to remove the white matter and flavor them: rock sugar (do not put white sugar, it is hot).
Step 2 . Add a proper amount of water to the pressure cooker until boiling, then add mung beans, sweet potatoes and rock sugar, and then add sago after the water boils, and stir for a few times.
Step 3 . Close the lid, and after the pressure cooker is filled with gas, cook it over medium low heat for 12 minutes. Then turn off the heat, and when the gas is gone, open the lid and stir it! It's better to refrigerate!
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