Braised duck wings and chicken feet
Nutritional value of duck wingsThe nutritional value of duck wings is very high, and the protein content is also relatively high. We can eat duck wings to supplement the fat, calcium, phosphorus, iron and so on required by the body. The fat and carbohydrate in duck wings are relatively moderate.Efficacy and function of chicken feetBeauty and cardiovascular protectionChicken feet are chicken feet, also known as chicken feet. Chicken feet are rich in calcium and collagen, which can enhance skin tension and alleviate skin relaxation and wrinkles. Chicken feet can protect blood vessels and effectively reduce blood lipids and cholesterol in the human body.Today, I tried soy sauce duck wings and chicken feet. They are spicy and delicious. Eating them cold is better than eating them hot. The bones are broken, one by one. They are so delicious that they can't stop.Soak the cooked duck wings and chicken feet in the pot for more than 30 minutes, and they will taste better after cooling. The amount of seasoning depends on the amount of marinated vegetables. Many dishes can be marinated in the same way. For example, duck gizzards, duck claws, duck hearts, duck intestines, duck tongues, duck bones, lotus roots, kelp, mushrooms, and edamame are super delicious.They are all very good drinks and dishes. Come and try them.
Step 1 . Prepare ingredients: duck wings, chicken feet, wash. (chicken claws cut off nails)
Step 2 . Put duck wings and chicken feet into the pot in cold water, put ginger, cooking wine (or put green onions and pepper to remove the fishiness), skim off the floating powder after the water boils, and then take them out and wash them with water. (cook for about 3 minutes) the duck wings do not remove the clean impurities. They can be removed after blanching, which is easier.
Step 3 . Wash with cold water.
Step 4 . Condiments: Chinese prickly ash, fragrant leaves, ginger, dried pepper, soybean paste, star anise, rock sugar, bean paste, fennel, cinnamon.
Step 5 . Heat the oil in the pot, heat and cool the oil, stir fry the rock sugar over a low heat, fry until the rock sugar turns golden yellow, bubbles rise from the bottom of the pot, duck wings and chicken feet, and then put soy sauce, oyster sauce, soy sauce and soy sauce, stir fry and color.
Step 6 . Then put in fragrant leaves, pepper, dried pepper, fennel, star anise, cinnamon, bean paste, soybean paste, stir fry until fragrant, then pour a tin of beer and boiling water over duck wings and chicken feet. Turn the large fire to a small one after the large one boils.
Step 7 . Add Chiba tofu (depending on your taste, you can ignore those you don't like).
Step 8 . Stir fry evenly to make the Chiba tofu taste good, and then cook over low heat for 30 minutes without covering the pot. After 30 minutes, the juice was collected by the fire, and the stewed flavor was fragrant
Step 9 . Full of fragrance.
Step 10 . Chiba tofu has a strong fragrance and is delicious.
Step 11 . Filter the soup and remove the duck wings, chicken feet and tofu.
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