Scrambled Egg with Broccoli and Tomato
The tomato and broccoli scrambled egg I shared today is really a thought-provoking recipe. There are four ingredients used, broccoli, fungus, tomato and egg. Each of them is low-fat and healthy, and contains different kinds of nutrients and microelements. The caloric content of these ingredients is very low. No matter how full you eat, you don't have to worry about getting fat. What's more, I am very pleased that this combination is delicious! To tell the truth, I have never had much hope for the taste of the fat reducing meal. After all, fish and bear paws can't have both, but this dish will really be amazing. Tomato with a little tomato sauce will make it taste sour and sweet, while broccoli makes it feel fresh. I like broccoli and agaric, and my son likes tomatoes and eggs, so he ate up a large plate of vegetables! Good Good
Step 1 . The agaric and broccoli should be blanched in advance, and boiled for 2 minutes.
Step 2 . Heat the oil in another pot, pour in the egg liquid, fry until the bottom solidifies and turn over, fry until cooked and serve for standby.
Step 3 . Use the remaining oil in the pot to fry the vegetables, lower the oil, heat up and add the chopped green onion to stir fry until fragrant, add the tomato pieces and stir fry until slightly melted.
Step 4 . Add the fungus and broccoli and stir well (if you feel dry, you can add some water appropriately). Add the delicious soy sauce, tomato sauce, oyster sauce, white sugar and salt for seasoning.
Step 5 . Finally, pour in the eggs, stir well, and then you can get out of the pot. Broccoli and agaric have been blanched, so they are easy to fry.
Step 6 . This plate is colorful. It seems to have a good appetite. It tastes really good~
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