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Yogurt Oat Box
Friends like me who have experience of weight loss or weight control must know that there are two kinds of things that must not be eaten during weight loss. One is cold drink, the other is dessert. I am naturally afraid of cold, so it is not difficult for me not to eat cold drinks, but desserts, if not eaten for too long, will be unbearable. I think most girls are like this! The craving for desserts is uncontrollable. Since we can't eat high calorie desserts, we need to find ways to make some low calorie desserts to satisfy our cravings. Although it can't be comparable to sweet cream products, it is very satisfying for people in the weight loss period to eat low-fat desserts.The "box cake" I shared today is really suitable for eating during the weight loss period. It not only has low calories, but also has a strong sense of satiety, because it adds a lot of ready to eat oats and yogurt (yes, yogurt is the homemade yogurt I introduced in the previous recipe. The yogurt I made is not only delicious, but only contains a small amount of white sugar, which is very low in calories). It also adds some banana slices. I don't like bananas, But the oatmeal box is very delicious! This is the charm of matching. It takes less than two minutes to assemble a box, and the cost is very cheap. It is a good choice for breakfast or dinner!
Step 1 . First, prepare the materials, cut the bananas into thick slices, prepare ready to eat oats, shredded coconut and crispy (if you care about the high heat of crispy, do not put it, mainly for decoration).
Step 2 . In the previous recipe, I introduced the ingredients and methods of this low-fat, non additive homemade yogurt in detail. The partners who need it can consult it by themselves, and of course, they can also use the purchased finished low-fat yogurt to make it.
Step 3 . I use this small box to make box cake, and directly assemble it. At the bottom, lay a layer of instant oats, then pour a layer of yogurt, put a layer of thick banana slices on it, and finally sprinkle a layer of coconut paste!
Step 4 . The ingredients can be stacked in this order for about three times, and the last time can be decorated with a layer of chocolate chips.
Step 5 . Layer by layer, the taste is super rich, especially delicious, with low calories and a strong sense of satiety. It's even better if you chill it!
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