Soybean milk-You Are Foodie

By Roberta
38

Soybean milk

Lecithin in soybean can clear cholesterol attached to blood vessel wall, and saponin can reduce blood lipid; Soluble dietary fiber can promote the excretion of cholesterol, reduce the concentration of cholesterol in the blood, and prevent its deposition on the blood vessel wall.It's mellow, silky and delicious!

Main Ingredients

soybean 80g

Auxiliary Ingredients

purified water 1000ml

Step 1 . Soybeans, set aside.

Step 2 . Soak soybeans in clean water for 10-12 hours and wash them.

Step 3 . Put soybeans into the wall breaking machine and add proper amount of water.

Step 4 . Press the key to make health preserving porridge.

Step 5 . Already typed.

Step 6 . Take a bowl and pour in the boiled soybean milk.

Step 7 . It is delicious and nutritious.

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Cooking Steps