Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle-You Are Foodie

By Hayden
29

Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle

The rainbow is a famous seafood treasure at home and abroad. Its meat is delicious and nutritious, containing 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids. Haihong can improve immunity, strengthen the waist, diuresis and detumescence, tonify the kidney and essence, reduce blood pressure and blood fat, and benefit the brain. It is widely loved by everyone.

Main Ingredients

Hai Hong 500g

Auxiliary Ingredients

Seasonings

Vinegar 1 scoop
monosodium glutamate 0.5 spoon
sugar 1 scoop
salt 1 spoon

The rainbow is a famous seafood treasure at home and abroad. Its meat is delicious and nutritious, containing 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids. Haihong can improve immunity, strengthen the waist, diuresis and detumescence, tonify the kidney and essence, reduce blood pressure and blood fat, and benefit the brain. It is widely loved by everyone.

Step 1 . Buy fresh rainbow in the market and prepare to taste delicious.

Step 2 . Haihong took off the impurities and washed them, and put them into the pot without adding water to cover the pot, and directly boiled them in high fire.

Step 3 . Boil the rainbow until it is fully opened and pour into the container.

Step 4 . Take out the Haihong meat in turn and rinse it with the original soup.

Step 5 . Remove both ends of the fresh bean sprouts and make them into pinched vegetables, which can also be called silver needles, and then wash them for standby.

Step 6 . Put a little oil and salt into the boiling water in the pot, and then blanch the water with a silver needle until it is broken.

Step 7 . The blanched silver needle is immediately put into cold water to cool, and then drained for standby.

Step 8 . Peel and remove the tendons from the lettuce and wash for standby.

Step 9 . The water treatment method of shredded lettuce blanching is the same as that of silver needle. The drained water of shredded lettuce is put into the container together with silver needle and sea rainbow meat.

Step 10 . Add garlic seeds and seasoning sugar, salt, vinegar and MSG.

Step 11 . Mix all seasonings well to taste.

Step 12 . Fresh and refreshing silver needles and bamboo shoots mixed with sea rainbow, put them on the plate and you're done.

Step 13 . Serve with your own marinated pork liver, fried dough sticks and strawberries 🍓 Eat lollipops together.

Step 14 . Haihong's meat is delicious and fragrant, which makes people aftertaste.

Step 15 . I have a super appetite.

Step 16 . The silver needle and bamboo shoots are crisp and delicious. They can't stop eating together with Haihong meat.

Step 17 . Haihong meat has rich nutritional value, and it is good for your health to eat it regularly.

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