Cooking Steps

Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle

Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle

The rainbow is a famous seafood treasure at home and abroad. Its meat is delicious and nutritious, containing 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids. Haihong can improve immunity, strengthen the waist, diuresis and detumescence, tonify the kidney and essence, reduce blood pressure and blood fat, and benefit the brain. It is widely loved by everyone.
Main Ingredients
Auxiliary Ingredients
Seasonings
The rainbow is a famous seafood treasure at home and abroad. Its meat is delicious and nutritious, containing 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids. Haihong can improve immunity, strengthen the waist, diuresis and detumescence, tonify the kidney and essence, reduce blood pressure and blood fat, and benefit the brain. It is widely loved by everyone.
-- Cooking Steps --
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 1 . Buy fresh rainbow in the market and prepare to taste delicious.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 2 . Haihong took off the impurities and washed them, and put them into the pot without adding water to cover the pot, and directly boiled them in high fire.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 3 . Boil the rainbow until it is fully opened and pour into the container.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 4 . Take out the Haihong meat in turn and rinse it with the original soup.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 5 . Remove both ends of the fresh bean sprouts and make them into pinched vegetables, which can also be called silver needles, and then wash them for standby.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 6 . Put a little oil and salt into the boiling water in the pot, and then blanch the water with a silver needle until it is broken.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 7 . The blanched silver needle is immediately put into cold water to cool, and then drained for standby.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 8 . Peel and remove the tendons from the lettuce and wash for standby.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 9 . The water treatment method of shredded lettuce blanching is the same as that of silver needle. The drained water of shredded lettuce is put into the container together with silver needle and sea rainbow meat.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 10 . Add garlic seeds and seasoning sugar, salt, vinegar and MSG.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 11 . Mix all seasonings well to taste.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 12 . Fresh and refreshing silver needles and bamboo shoots mixed with sea rainbow, put them on the plate and you're done.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 13 . Serve with your own marinated pork liver, fried dough sticks and strawberries 🍓 Eat lollipops together.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 14 . Haihong's meat is delicious and fragrant, which makes people aftertaste.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 15 . I have a super appetite.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 16 . The silver needle and bamboo shoots are crisp and delicious. They can't stop eating together with Haihong meat.
Mixed Sea Rainbow with Shredded Bamboo Shoots and Silver Needle
Step 17 . Haihong meat has rich nutritional value, and it is good for your health to eat it regularly.
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