Cold Mixed Fat Reducing Meal-You Are Foodie

By Lorraine
87

Cold Mixed Fat Reducing Meal

Main Ingredients

Konjak shreds A moderate amount
mungbean sprout A moderate amount
Shredded carrot appropriate amount
Green Melon 1 piece

Auxiliary Ingredients

Salted lemon 1
Pepper 1
Scallion flower appropriate amount
coriander A moderate amount
Garlic paste appropriate amount

Seasonings

Oyster sauce 1 spoonful
Raw smoking 3 spoons
Aged vinegar 2 spoons

Step 1 . Cut konjac into shreds and blanch with water. Set aside.

Step 2 . Shred cucumber and carrot for later use.

Step 3 . Fresh beef is marinated in oyster sauce to taste.

Step 4 . Cook in clean water and remove for later use.

Step 5 . Put all the ingredients together.

Step 6 . Stir fry the garlic with less oil until fragrant, add chopped lemon, add an appropriate amount of oyster sauce, soy sauce, and vinegar, mix well, then pour into the cold dish and mix well.

Step 7 . The taste is very rich, and I only need to eat one bowl of this for dinner, which is both full and nutritious. This is for three people, and I will stick to eating for a period of time, increase the amount of exercise, and scientifically and safely slowly lose excess fat.

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Cooking Steps