Air fryer fried chicken chops-You Are Foodie

By Will
25

Air fryer fried chicken chops

Air fryers are very familiar to everyone. Using them can achieve the effect of frying ingredients without or with little oil, making them healthier and lower in fat. Many people use air fryers because of the need to lose weight, control calorie intake, and eat a low in oil diet. The oil free fried chicken chops I shared today were made using an air fryer, using a portion of the chicken breast. The chicken breast, unlike chicken wings, has a skin and can also contain some oil. The protein content in the chicken breast is high, but it does not contain any oil at all. This is also why many people choose to eat it during the fat reduction period. To make fried chicken chops, it is necessary to add a little oil when cooking without its own oil, and the oil should be kept as low as possible, I use an oil spray bottle that can spray. The amount of foggy oil sprayed on the chicken chops is really negligible, very, very small. As long as it is cured in place, the chicken chops are crisp outside and tender inside, and taste very good.

Main Ingredients

chicken breast 1

Auxiliary Ingredients

corn starch appropriate amount
breadcrumbs appropriate amount
Egg liquid 1

Seasonings

salt appropriate amount
Oyster sauce 1 spoonful
Raw smoking 2 spoons

Step 1 . Prepare the chicken breast and wash it thoroughly. Divide the chicken breast horizontally in half from the middle, making the thinner breast more flavorful. Use the back of the knife to chop the chicken breast and let it relax.

Step 2 . Add soy sauce, oyster sauce, and salt to marinate for half an hour.

Step 3 . Prepare a plate of egg mixture, a plate of corn starch, a plate of bread crumbs, and marinate chicken breast in the order of corn starch, egg mixture, and bread crumbs, wrapping the entire body.

Step 4 . Put the wrapped chicken breast into the air frying basket, turn the knob of the Westinghouse electric atomizing oil spray bottle to the spray mode, and spray a layer of oil mist on the surface.

Step 5 . The temperature of the air fryer is chosen to be 180 degrees, and the time is about 25 minutes.

Step 6 . Out of the oven, crispy on the outside and tender on the inside, with a great sauce taste.

Step 7 . The skin is crispy and the meat is tender. Give it a try now

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