Soft and savory, low-fat and low calorie roasted winter melon
Soft and sticky, fresh, sweet and fragrant, clearing heat and dampness, healthy, nutritious and delicious.The stewing time of winter melon should be determined according to its own taste. If you like it crispy, stew it for a few minutes less.
Step 1 . Peel and remove the flesh from the winter melon, then slice it into 1-finger thick pieces.
Step 2 . Slice garlic and shred ginger.
Step 3 . Heat the wok with cold oil, add ginger and garlic to the hot oil, stir fry until fragrant.
Step 4 . Pour in winter melon chunks and stir fry for two to three minutes until the surface changes color. Add braised soy sauce to enhance color.
Step 5 . Add oyster sauce and salt to enhance the flavor.
Step 6 . Add a small bowl of water, bring to a boil over high heat, then reduce the heat to medium low and simmer the winter melon until fully cooked.
Step 7 . Add chicken essence, gather the juice over high heat, sprinkle chopped green onions, and serve on a plate.
Step 8 . Soft and savory, low-fat and low calorie.
Step 9 . High nutrition and low calorie content.
Step 10 . Cheap, delicious, and served with rice.
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