Soft and savory, low-fat and low calorie roasted winter melon-You Are Foodie

By Catherine
77

Soft and savory, low-fat and low calorie roasted winter melon

Soft and sticky, fresh, sweet and fragrant, clearing heat and dampness, healthy, nutritious and delicious.

Main Ingredients

Wax gourd 300g

Auxiliary Ingredients

ginger 1 piece
Garlic 3 petals

Seasonings

Chicken essence 1 spoon
salt appropriate amount
June fresh braised soy sauce 1 spoon
Weidamei premium oyster sauce 1 spoon

The stewing time of winter melon should be determined according to its own taste. If you like it crispy, stew it for a few minutes less.

Step 1 . Peel and remove the flesh from the winter melon, then slice it into 1-finger thick pieces.

Step 2 . Slice garlic and shred ginger.

Step 3 . Heat the wok with cold oil, add ginger and garlic to the hot oil, stir fry until fragrant.

Step 4 . Pour in winter melon chunks and stir fry for two to three minutes until the surface changes color. Add braised soy sauce to enhance color.

Step 5 . Add oyster sauce and salt to enhance the flavor.

Step 6 . Add a small bowl of water, bring to a boil over high heat, then reduce the heat to medium low and simmer the winter melon until fully cooked.

Step 7 . Add chicken essence, gather the juice over high heat, sprinkle chopped green onions, and serve on a plate.

Step 8 . Soft and savory, low-fat and low calorie.

Step 9 . High nutrition and low calorie content.

Step 10 . Cheap, delicious, and served with rice.

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