Stir fried egg with loofah
Scrambled egg with towel gourd is a simple home-made dish. Its color is green with towel gourd and golden egg. It has both vegetables and protein. It is matched with Congee and two kinds of fruits, which are suitable for breakfast nutrition.
Step 1 . Peel and cut the loofah into rolling blocks, add an appropriate amount of salt to release water, wash thoroughly, and remove excess water.
Step 2 . Put two eggs into a bowl (one of which is still double yellow).
Step 3 . Add an appropriate amount of cooking oil to the pot and stir fry the eggs first.
Step 4 . Stir fry until this state is reached and pour into a plate for later use.
Step 5 . Garlic slices, red pepper rings.
Step 6 . Add an appropriate amount of cooking oil to the pot, stir fry the luffa chunks, and then add garlic slices and red pepper rings to stir fry.
Step 7 . Add eggs, add some salt and stir fry until cooked.
Step 8 . Put the scrambled eggs with luffa into a plate.
Step 9 . This morning, we made the staple food Congee with pressure cooker, scrambled eggs with towel gourd, ugly orange and red dragon fruit. The breakfast was nutritious enough.
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