Cumin mushroom
Mushroom is a famous food with high protein and low fat. It is rich in essential amino acids, vitamins, polysaccharides and other nutrients. It is a vegetable closest to meat.Nutrition of Pleurotus ostreatus:1. Pleurotus ostreatus contains selenium, polysaccharide and other substances against tumor cells, which has a strong inhibitory effect on tumor cells and has immune characteristics;2. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physique, regulate autonomic nerve function, etc., so it can be used as a nutrient for frail patients. It has therapeutic effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, chondrosis, hypertension, etc., and also has a certain effect on reducing blood cholesterol and preventing urethral calculi. It can also play a role in regulating women's menopausal syndrome.1. The mushroom should be dry. The mushroom with too much water is usually sprayed or soaked by the merchant. When selecting, we squeeze the root of the mushroom with our hands. If water seeps out, we won't buy it.2. When buying Pleurotus ostreatus, choose one with neat edges and slightly rolled down. Because the normal shape of Pleurotus ostreatus is that the side is slightly rolled down, and it is relatively neat. If the edge has been flattened and cracked, it means that the mushroom is old, a large amount of nutrients have been lost, and bacteria and dust are easy to enter the cracked mouth, which is not clean.
Step 1 . Wash and tear the mushroom into small pieces, shred the carrot, and cut the coriander into sections for standby.
Step 2 . Add proper amount of water in the pot and bring to a boil. Add mushrooms and blanch.
Step 3 . Blanch shredded carrots in water.
Step 4 . Put the boiled Pleurotus ostreatus and carrot shreds into the cold boiled water respectively, place them for a while, then take out the Pleurotus ostreatus and squeeze out the water.
Step 5 . Cool the oil in a hot pot.
Step 6 . Heat the oil and stir fry the mushrooms.
Step 7 . Add cumin powder and stir fry.
Step 8 . Add sugar and stir fry.
Step 9 . Add salt and stir fry.
Step 10 . Add shredded carrots.
Step 11 . Add cooking wine and stir well.
Step 12 . Finally, thicken with starch, dish, add coriander and garnish.
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