Cooking Steps

Cumin mushroom

Cumin mushroom

Mushroom is a famous food with high protein and low fat. It is rich in essential amino acids, vitamins, polysaccharides and other nutrients. It is a vegetable closest to meat.Nutrition of Pleurotus ostreatus:1. Pleurotus ostreatus contains selenium, polysaccharide and other substances against tumor cells, which has a strong inhibitory effect on tumor cells and has immune characteristics;2. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physique, regulate autonomic nerve function, etc., so it can be used as a nutrient for frail patients. It has therapeutic effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, chondrosis, hypertension, etc., and also has a certain effect on reducing blood cholesterol and preventing urethral calculi. It can also play a role in regulating women's menopausal syndrome.
Main Ingredients
Auxiliary Ingredients
1. The mushroom should be dry. The mushroom with too much water is usually sprayed or soaked by the merchant. When selecting, we squeeze the root of the mushroom with our hands. If water seeps out, we won't buy it.2. When buying Pleurotus ostreatus, choose one with neat edges and slightly rolled down. Because the normal shape of Pleurotus ostreatus is that the side is slightly rolled down, and it is relatively neat. If the edge has been flattened and cracked, it means that the mushroom is old, a large amount of nutrients have been lost, and bacteria and dust are easy to enter the cracked mouth, which is not clean.
-- Cooking Steps --
Cumin mushroom
Step 1 . Wash and tear the mushroom into small pieces, shred the carrot, and cut the coriander into sections for standby.
Cumin mushroom
Step 2 . Add proper amount of water in the pot and bring to a boil. Add mushrooms and blanch.
Cumin mushroom
Step 3 . Blanch shredded carrots in water.
Cumin mushroom
Step 4 . Put the boiled Pleurotus ostreatus and carrot shreds into the cold boiled water respectively, place them for a while, then take out the Pleurotus ostreatus and squeeze out the water.
Cumin mushroom
Step 5 . Cool the oil in a hot pot.
Cumin mushroom
Step 6 . Heat the oil and stir fry the mushrooms.
Cumin mushroom
Step 7 . Add cumin powder and stir fry.
Cumin mushroom
Step 8 . Add sugar and stir fry.
Cumin mushroom
Step 9 . Add salt and stir fry.
Cumin mushroom
Step 10 . Add shredded carrots.
Cumin mushroom
Step 11 . Add cooking wine and stir well.
Cumin mushroom
Step 12 . Finally, thicken with starch, dish, add coriander and garnish.
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