Congee with red bean and lotus root
Local people like to cook porridge with red beans, while fresh red beans can also be used for cooking. I gradually like this red bean. In fact, my mother didn't plant red beans when I was a child, and she ate very little. It turns out that red beans are so nutritious.Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They can replenish blood, diuresis, detumescence and promote heart activation. Eating more red beans can promote blood circulation, strengthen physical strength and enhance body resistance. Therefore, in the autumn season, eat more red beans. Red bean soup, red bean porridge and red bean sand can be used as snacks.Ingredients: 100g rice, 50g red bean, 100g lotus rootIngredients: a little edible oil and refined salt.1. Red beans should be soaked in advance. Or cook for a while before adding rice.2. You can add salt or not.
Step 1 . Ingredients.
Step 2 . Red beans were soaked in advance. This one was soaked overnight.
Step 3 . Wash the rice.
Step 4 . Bring the water to a boil, add the rice and mix.
Step 5 . Add red beans.
Step 6 . Peel and dice lotus root.
Step 7 . Cook red beans and rice, add some oil, and add diced lotus root.
Step 8 . Cook the diced lotus root.
Step 9 . Season with or without salt.
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