Adlay red bean porridge-You Are Foodie

By Blake
32

Adlay red bean porridge

Job's tears and red beans porridge is both porridge and medicine. It has the effect of curing dampness. Job's tears, known as "job's tears" in traditional Chinese medicine, are listed as the top grade in Shennong's herbal classic. It can cure dampness arthralgia, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and Qi after taking it for a long time. Red bean, known as "red bean" in traditional Chinese medicine, also has obvious effects of diuresis, detumescence and strengthening the spleen and stomach. Because it is red and enters the heart, it can also tonify the heart. Modern people have high mental pressure, deficiency of heart qi, improper diet, less exercise, spleen deficiency and dampness. We should not only remove dampness, but also tonify the heart, but also strengthen the spleen and stomach. It is job's tears and red beans. Then add a small amount of red dates and longan meat to the porridge, which has the effect of seasoning and nourishing.

Main Ingredients

1. The ratio of red bean to job's tears is adjustable. Do not weigh deliberately.2. Do not add rice to the soup, which will make the soup turbid.

Step 1 . Wash job's tears and red beans and soak them in advance (about 12 hours).

Step 2 . Put the soaked job's tears and red beans into the pot and boil over high heat.

Step 3 . Wash red dates and longan meat and set aside.

Step 4 . After the soup boils, add red dates and longan meat.

Step 5 . Turn to medium low heat and stew slowly until the red beans are slightly blooming, ripe and soft, and then serve.

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