Longan lotus seed Tremella Lily soup-You Are Foodie

By Pearl
43

Longan lotus seed Tremella Lily soup

Summer is coming. I don't want to eat at night. I want to make a soup. Hee hee, it's very sweetBaby has been busy at work recently. The weather is very hot. He is easy to get angry and has a bad voice. This soup is very suitable for him. Look at the materials I use:Longan is a good dessert, with lotus seeds clearing away heat and fire, Lily moistening the lung and relieving cough, tremella tonifying the kidney and Qi. I made it for my baby (but I drank it for him for various reasons)Now let me share with you. If you see this recipe, please give yourself and your beloved one a bowl

Main Ingredients

Lily A moderate amount of
Tremella fuciformis A moderate amount of
Lotus seed A moderate amount of
Longan A moderate amount of

Auxiliary Ingredients

Rock sugar appropriate amount

1. students without a refrigerator can use the air conditioner to cool them before drinking. The same.2. this article was written by me while I was drinking soup while blowing the air conditioner. It was so cool and sweet. Ha ~ baby, I drank four bowls for you. O (∩∩) o

Step 1 . Soak the lotus seeds and lilies in cold water for one hour, and the white fungus in cold water for about 15 minutes. Remove the yellow stalks and toxic ones. Be sure to clean them. Remove the shell of longan, wash the red dates, and soak for about 10 minutes.

Step 2 . After all the above are soaked, wash them with clean water, put them into the pot, add water (appropriate according to personal taste), boil them at high heat, turn them to low heat for about 1 hour, add rock sugar after boiling, and also appropriate according to personal taste.

Step 3 . After cooling, put it into the refrigerator for refrigeration.

Step 4 . Prepare a spoon to eat.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Sweet Potato Noodles

sweet potato,flour,egg,Uncooked flour,Edible oil,White sugar,street food

Braised fish fillet with scallops

Yellow croaker fillet,ginger,Raw,Oyster sauce,Cooking wine,Sugar,Honey,Black pepper ,Hot Dishes,home cooking

Braised shrimp with Abalone Sauce

shrimp,Quail egg,egg,a turnip,Flammulina velutipes,Green pepper,Carrot,garlic,Red pepper,Yellow pepper,Hot Dishes,home cooking,Winter recipes

Spicy - three shreds in cold sauce

Tender lettuce,Rice vermicelli,Carrot,salt,scallion,Raw smoke,pepper,Chicken essence,capsicol,seed powder of Chinese prickly ash,Sesame oil,White sugar,ginger,garlic,Cold Dishes,home cooking

Oatmeal yogurt bread

High powder,Quaker ready to eat oatmeal,Powdered Milk,yeast,egg,Yogurt,oil,baking,children,breakfast

Cantonese five kernel moon cake

Moon cake skin,Honey,Peanut oil,plain flour,Soapy water,Moon cake filling,Candied orange peel,Dried Cranberry,Raisins,peanut meat,sunflower seed,White sesame,Semen sesami nigrum,Honey,Cold boiled water,Peanut oil,Baijiu,berry sugar,Cooked glutinous rice noodles,Plastering,yolk,egg white,baking,the elderly,afternoon tea,Mid-autumn Festival,Autumn recipes,student

Cooking Steps