Mung bean porridge for reducing fire and relieving summer heat-You Are Foodie

By Lisa
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Mung bean porridge for reducing fire and relieving summer heat

Mung bean porridge refers to the porridge made of mung bean and rice as the main materials. Mung bean is a kind of common cereals. It is cold in nature and sweet in taste. It has the effects of clearing away heat, detoxifying, reducing fire and relieving summer heat. It is very suitable for eating in summer. Mungbean is also rich in protein, vitamins and trace elements. It has very high nutritional value and is a very healthy natural food. The following will introduce the practice of home-made mung bean porridge in detail.

Main Ingredients

Mung bean A moderate amount of

Auxiliary Ingredients

rice A moderate amount of

Step 1 . Soak mung beans for an hour in advance, wash and soak rice for about 20 minutes.

Step 2 . Bring the pot to a boil, add the soaked mung beans, cook for ten minutes, and then add the rice& lt; br /> Cook for a while until the mung beans are cooked and the porridge is boiled thoroughly and soft& lt; br />& lt; br /> If you like sweet taste, you can add rock sugar in the process of cooking porridge.

Step 3 . PS: you can also cook it with job's tears. This mung bean porridge is the most common& lt; br /> For complex points, you can add tremella, lotus seeds and the like to improve your appearance and detoxify.

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