Buckwheat soybean milk for strengthening body-You Are Foodie

By Winni
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Buckwheat soybean milk for strengthening body

Buckwheat has good nutritional and health functions;Buckwheat is also known as "anti-inflammatory food". In addition, it has the effects of reducing blood sugar, invigorating the spleen and Qi, appetizing and broadening the intestines, eliminating food stagnation, and removing dampness and Qi.This soybean milk has a relieving effect on hyperlipidemia and hypercholesterolemia.

Main Ingredients

buckwheat 30 g
soybean 50 g

First filter the soybeans, and then boil buckwheat, so that the soymilk not only tastes smooth and fragrant, but also does not lose nutrients.If it's too much trouble, you can also play it together until it's filtered.Sugar is optional.

Step 1 . Prepare all the ingredients.

Step 2 . Soak soybeans in clear water for 10 minutes.

Step 3 . Oats are also soaked in clean water.

Step 4 . Pour the washed soybeans into the soymilk machine and add the required amount of water.

Step 5 . Press the dry bean function key.

Step 6 . Filter the cooked soybean milk.

Step 7 . Then pour it back into the soybean milk machine.

Step 8 . Add washed buckwheat.

Step 9 . Press the rice flavored soybean milk key after capping.

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