Opium fish head tofu soup

Opium fish is a kind of Paralichthys olivaceus, which is also called flounder because its eyes are on one side. It belongs to the order haliformes of the class teleosta, and is produced in the head of opium fishIn the border area between Russia and China, the meat is delicious with high fat content, especially the fins and subcutaneous skin are rich in colloid, which is highly praised by many dinersTofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.Tofu is a tonic, heat clearing and health preserving food. If you eat it regularly, it can replenish the middle Qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean the intestines and stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear intestines and stomach, and recuperator after fever. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in hematopoietic function; Tofu does not contain cholesterol. It is a delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterol and stigmasterol in tofu are all effective ingredients for inhibiting cancer

Main Ingredients

• Bean curd 1
• Opium Fish Head 1 piece

Auxiliary Ingredients

• pepper appropriate amount
• Chicken essence appropriate amount
• garlic A moderate amount of
• ginger appropriate amount
• scallion A moderate amount of
• Cooking wine appropriate amount
• salt A moderate amount of
• oil appropriate amount

Tofu digestion is slow, children with dyspepsia should not eat more; Tofu contains more purines. Gout patients and patients with increased serum uric acid concentration should eat with caution.