The most nutritious domestic dish "scrambled tomato with egg"
The dish "scrambled eggs with tomatoes" looks very common. But don't underestimate this dish. It can be said that this dish has the highest nutritional value among all your daily home cooked dishes! People's daily needs of vitamins, proteins, fats and carbohydrates are almost included in fried tomatoes with eggs. It is also the most suitable dish for children and the elderly. Often eating eggs and fried tomatoes will definitely be good for health, promote development and delay aging.I usually like to eat "scrambled eggs and tomatoes", but I always think it's too simple, so I haven't published it in my log. This is also when a friend brings a child to my home for a guest. Because the child is partial to eating, but likes to eat tomatoes and eggs, I specially suggest that she often make this simple and nutritious "scrambled eggs with tomatoes" for her child.That day, she complained to me that her children were almost in primary school, but they didn't like to eat vegetables, except for eggs and tomatoes. In addition, there were steamed buns, pies, dumplings and other things in pasta. When you eat rice, you must choose meat to eat, but my husband is a Southerner and likes rice best, so he often eats rice at home. I smiled and said that was enough. I also told her that we can make more pasta with stuffing for our children at ordinary times, which can also make up for and solve the problem of unbalanced dietary nutrition intake of our children.The stuffing can be mixed with some delicious and nutritious vegetables as much as possible. If the stuffing is fragrant, the child will prefer to eat it, and it will not have a great impact on the child's health. As long as it is not anorexia, it is OK.In order to publicize the benefits of "scrambled eggs with tomatoes", I will cook this dish today and remind friends with children to cook this dish for their children at home.Characteristics of this dish; Beautiful color, rich nutrition, moderate sweet and salty, delicious and inexpensive, ha ha!reminder;1. Children or the elderly had better fry the tomatoes to make them rotten, so as to facilitate digestion and absorption.2. There is no need to put any other seasoning in this dish. It only needs salt and sugar to taste, which can neutralize the acidity of tomatoes.3. When frying, it is best to stir fry the tomatoes into some red oil, which will make the oil-soluble vitamins, as is often said“ β The best effect is to release as much carotene as possible. For example, if you like the beautiful dishes, you can also make the tomatoes more complete. You can fry one third of the tomatoes in the pot first, and then pour in another part of the tomatoes to fry slightly. This is both beautiful and looks more complete.The home-made dish "scrambled eggs and tomatoes" with a large fry spoon is ready for your reference!
Step 1 . Knock the eggs in the bowl.
Step 2 . Then dice the tomatoes.
Step 3 . First fry the eggs in hot oil and put them out.
Step 4 . In a simple way, put salt and sugar into the cut tomatoes first.
Step 5 . Put a little oil in the pot and add green peas and tomatoes to fry together.
Step 6 . After frying the tomatoes with red oil, pour in the scrambled eggs and stir well.
Step 7 . Then the plate can be served. This nutritious, delicious and fast dish is ready.
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