Jujube, lotus seed and tremella soup-You Are Foodie

By Bill
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Jujube, lotus seed and tremella soup

Tremella fuciformis contains a kind of plant glue and mucus that are very beneficial to the human body. It can not only nourish yin and beauty, but also decompose the dirt in the intestines and stomach. It is a scavenger for the intestines and stomach. The crude fiber of Tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, so it can help to lose weight and remove facial chloasma and freckles; Red jujube has the function of Invigorating Qi, nourishing blood and calming the mind. As the saying goes, "three jujubes a day, youth will never grow old". Red jujube also contains rich vitamin C, which can improve immunity and whiten the skin. Lotus seed has the function of Tonifying the spleen, stopping diarrhea, tonifying the kidney, calming the mind, brightening the eyes, nourishing the vitality, and has a good effect on dreaminess, insomnia and forgetfulness. This sweet soup is especially suitable for female friends. It is a good product for women to invigorate Qi, blood and heart~~~

Main Ingredients

Red jujube A moderate amount of
Lotus seed A moderate amount of
Tremella fuciformis 1

Auxiliary Ingredients

Crystal sugar appropriate amount

Step 1 . All raw material drawings

Step 2 . Soak tremella, lotus seeds and red dates in water for one night

Step 3 . Soaked tremella will grow, and red dates and lotus seeds will be soft

Step 4 . Remove the lotus seed core from the soaked lotus seed (the lotus seed core is very bitter, and can be soaked in water when dried in the sun. It has the effect of clearing heat and detoxifying.)

Step 5 . Tear the soaked tremella into small pieces and remove the root

Step 6 . Put the tremella in the casserole and add the lotus seeds

Step 7 . Add the soaked red dates

Step 8 . Then put the crystal sugar in and add some water to stew (first boil the water with medium heat, then turn to low heat)

Step 9 . Boil it for about an hour and a half

Step 10 . The stewed tremella is very soft and glutinous, and the soup is very thick

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