Lotus Root and Rib soup
Lotus root is very good for women. Eating lotus root can remove acne. Lotus root contains starch, protein, asparagus, vitamin C and oxidase components. It also has high sugar content. Lotus root is cold and has the function of clearing away heat and annoyance. It is especially suitable for patients with "acne" caused by blood fever. After cooking, it changes from cool to warm. It has the effects of nourishing the stomach and Yin, invigorating the spleen, supplementing qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of the spleen and stomach and lack of Qi and blood.The soup made of spareribs is rich in nutrition. The calcium in the soup can be dissolved into the thick soup after slow cooking. In addition, lotus root is used to release the effect of lotus root to the extreme, which can nourish the heart, spleen, eyes and blood. Women often drink this soup to moisturize their skin.1. the spareribs should be boiled with water to scald the blood and then boil the soup again to make the soup cleaner.2. a very rich soup can be made by adding salt, and oil and monosodium glutamate can be dispensed with.
Step 1 . Prepare ingredients: lotus root, ribs.
Step 2 . Wash the spareribs, blanch them in boiling water, and drain them.
Step 3 . Peel the lotus root and cut it into round pieces.
Step 4 . Boil another pot of water in the pot. After the water boils, pour the ribs into the pot.
Step 5 . Add a few slices of ginger.
Step 6 . Pour in the cut lotus root slices and stew over medium heat until the ribs are soft and rotten.
Step 7 . Turn off the heat and add a spoonful of salt.
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