Stir fried Pleurotus eryngii with konjak
Konjac is a kind of natural healthy food. It contains a variety of amino acids and trace elements. It has the effect of anti-cancer. Its calorie is also very low. It is also one of the favorite foods for people who lose weight; Pleurotus eryngii is a large meat mushroom with excellent quality. It has high nutritional value. The mushroom meat is thick, crisp and tender, and has a light almond flavor; The two are also a great combination~
Step 1 . Konjac and Pleurotus eryngii
Step 2 . Wash the Pleurotus eryngii and cut into small pieces
Step 3 . Cut the konjac into pieces and put it into the pot for blanching
Step 4 . Blanch the konjac for 2 minutes and drain it
Step 5 . Dice shallots and garlic. Set aside
Step 6 . Put a small amount of oil in the pot and stir fry the Pleurotus eryngii
Step 7 . Stir fry until the Pleurotus eryngii is a little dry, and then take it out of the pot (some oil will come out during stir frying, and the oil will be left in the pot, and do not ladle it out)
Step 8 . Ignite again, heat the oil in the pot, and put the garlic into the pot until fragrant
Step 9 . Then put the chopped peppers together and stir fry them
Step 10 . Stir fry until the red oil comes out of the chopped peppers. Put the konjac in and stir fry
Step 11 . Stir fry the konjac for a few times, then add the fried Pleurotus eryngii and stir fry together. Finally, put the scallion and salt out of the pot
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