Home style stir fry - stir fried agaric with bean sprouts-You Are Foodie

By Nelson
58

Home style stir fry - stir fried agaric with bean sprouts

Soybean sprouts have the effects of clearing away heat and brightening the eyes, supplementing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the frequent season of vitamin B2 deficiency. Eating more bean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.

Main Ingredients

Yellow bean sprouts A moderate amount of
Dried fungus appropriate amount

Auxiliary Ingredients

garlic appropriate amount

Step 1 . A large dried fungus.

Step 2 . Soak the fungus in clean water.

Step 3 . Remove the roots and clean the soaked fungus thoroughly.

Step 4 . Cut the fungus into strips and set aside.

Step 5 . After boiling water in the soup pot, add soybean sprouts and cover with water.

Step 6 . After the soybean sprouts have been soaked in water, they should be chilled and drained for later use.

Step 7 . Heat oil in the pot, add minced garlic and stir fry until fragrant.

Step 8 . Add soybean sprouts and stir fry.

Step 9 . Stir fry until the bean sprouts change color and water comes out, then add the fungus and stir fry.

Step 10 . Stir fry until water comes out (add an appropriate amount of water if needed) and simmer for about 5 minutes.

Step 11 . Add an appropriate amount of salt and MSG to season and serve.

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