Eight treasures lotus seed zongzi

Eating zongzi on the Dragon Boat Festival is a traditional custom of the Chinese nation. Do you buy the zongzi you eat every year? Or did the family pack it? It is another year that the rice dumplings are fragrant. I can't help making some rice dumplings by myself. It must be more sweet to eat! Don't be afraid of TX who can't make zongzi. Let's learn step by step according to the pictures below!The eight treasure zongzi is like a gem inlaid in jade. It is crystal clear, bright, attractive, sweet and delicious. It is especially suitable for the elderly, children and people with poor intestines and stomachs, because there are relatively few glutinous rice, and all kinds of miscellaneous beans have the function of Tonifying the kidney, strengthening the spleen, nourishing the heart and calming the mind, so it's no defense to eat one or two more.

Main Ingredients

• Nelumbo nucifera appropriate amount
• cast leaves appropriate amount
• Flower bean appropriate amount
• Lotus seed A moderate amount of
• the seed of Job's tears appropriate amount
• black soya bean A moderate amount of
• peanut A moderate amount of
• Jujube appropriate amount
• Kidney bean appropriate amount
• Red adzuki beans appropriate amount
• Plain glutinous rice appropriate amount

1. Zongzi has a delicate fragrance, soft glutinous and greasy taste, and is popular among people. However, glutinous rice, the raw material for making zongzi, is oily and sticky. Excessive eating can easily lead to indigestion, resulting in increased gastric acid secretion, abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, do not overeat.2. It is healthy to eat the newly wrapped hot zongzi. Don't let it cool and then heat it repeatedly.3. Eating zongzi and drinking some hot black tea can play a good role in relieving greasiness and stagnation.