Delicious slimming homemade dish ----- minced meat and white gourd-You Are Foodie

By Darlene
10

Delicious slimming homemade dish ----- minced meat and white gourd

Wax gourd can be said to be a regular guest on the dinner table. Whether it is fried, boiled or boiled, it is indispensable. Female friends like it more. Winter melon has low calories and no fat. It can be said that it is one of the first choices for slimming home dishes. Wax gourd is rich in propanedioic acid. It can effectively control the conversion of carbohydrates into fat in the body, prevent fat accumulation in the body, and consume excess fat. It has a good weight loss effect.Ingredients:1 kg white gourd, 2 peppers, 200g lean meat,Refined salt, soy sauce, monosodium glutamate, sugar.method:1. Dice chilli, mince lean meat, slice wax gourd.2. Put clean water into the pot and bring to a boil. Pour in the cut wax gourd. The boiled water is also called boiled water. Then take it out.3. Heat the pot and drain the oil. Pour in diced pepper and stir fry until fragrant,4. Add chopped minced meat, stir fry and add salt.5. Add the soy sauce and stir well. Add water, sugar and bring to a boil. Don't eat sweet food without sugar.6. Then add MSG.7. Put the wax gourd in water on a plate,8. Pour the fried minced meat on the wax gourd.

Main Ingredients

Minced meat A moderate amount of
Wax gourd 500g

Auxiliary Ingredients

Pepper 2

Step 1 . Peel the winter melon, 2 chili peppers, and an appropriate amount of pork.

Step 2 . Slice winter melon, chop pork into minced meat, and diced chili.

Step 3 . Put the sliced winter melon into boiling water and soak it in water

Step 4 . Drain the water and put it in a bowl for later use

Step 5 . Put oil in the pot and bring it to a boil, then pour in chopped chili cubes

Step 6 . Stir fry with salt until fragrant

Step 7 . Pour in minced meat

Step 8 . Stir fry evenly

Step 9 . Add salt, add dark soy sauce, and sugar.

Step 10 . Add clean water and boil, then add MSG

Step 11 . Arrange the well watered winter melons on a plate

Step 12 . Pour the cooked minced meat soup over the winter melon arranged on a plate.

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