White gourd duck soup

In hot summer days, people often have weak appetite and loss of appetite. Therefore, diet is needed to regulate, increase nutrition and achieve the purpose of eliminating summer heat. In summer, the nutrition is mainly light and nourishing Yin, which means clearing and tonifying. Old duck is a good tonic in summer. It is not only nutritious, but also cool in water all the year round. It has the effects of nourishing the Yang of the five internal organs, clearing away the heat of fatigue, replenishing blood and water, nourishing the stomach and generating body fluid.Every time I buy a duck, I want to live. I wait for the vendor to kill it. Although it is more troublesome, the taste of live ducks is different. They are fresh and delicious. The bought ducks are also eaten separately. There are many fried duck cubes in the duck breast. Other parts are spicy duck and stewed. It's too hot these days. I have no appetite. I eat too much fruit every day. I can't keep up with the nutrition. Drink some white gourd duck soup to make up for it.

Main Ingredients

• Chinese wolfberry A moderate amount of
• Lotus seed A moderate amount of
• Wax gourd A moderate amount of
• Old duck appropriate amount

Auxiliary Ingredients

• nutmeg appropriate amount
• salt A moderate amount of
• Cooking wine appropriate amount
• ginger appropriate amount

Boil slowly over low heat, and add enough water at a time,Don't add salt too early, or the duck won't be tender