Fried egg with bitter gourd
Many people can't accept the bitter taste of bitter gourd. So do I. I don't often eat bitter gourd. I feel bitter and taste bad, so I seldom buy it. In fact, I haven't mastered the trick to bitter bitter bitter gourd. Bitter gourd has been salted and scalded. It has almost no bitter taste. So friends who are afraid of bitter taste can try bitter gourd fried eggs. They have a light taste and full flavor. Bitter gourd can also promote diet, reduce inflammation and fever, prevent cancer and cancer, Reduce blood sugar. Since balsam pear has so many benefits to human health, you should eat more balsam pear appropriately. Don't miss the opportunity to supplement nutrition to your body.1. put more oil in the omelette, because the eggs eat more oil, and the oil is too little, so the omelette is not easy to be soft.2. after salting and blanching, balsam pear has almost no bitterness.
Step 1 . Prepare materials; (Remove both ends of the balsam pear and wash it.).
Step 2 . Cut balsam pear into small pieces, marinate with salt water for 30 minutes, and squeeze out the water by hand.
Step 3 . Blanch the balsam pear seeds in boiling water for 1 second, remove them and put them into a cold water basin to cool.
Step 4 . Put the balsam pear granules in a bowl, and add 2 eggs, salt and white pepper.
Step 5 . Add water starch to disperse.
Step 6 . Heat the oil in the pan and fry the egg over low heat.
Step 7 . Because the egg liquid is thick, cover the pot and fry it in a low heat, so it is easier to cook.
Step 8 . Pan fry one side, add some cooking oil, turn it over, and fry until both sides are golden.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
