Black bean pumpkin soup-You Are Foodie

By Hannah
26

Black bean pumpkin soup

Black beans contain saponins, polysaccharides, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc, chromium and other essential vitamins, trace elements and amino acids, which can provide comprehensive nutrition for human body, promote human health and nourish life.Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and an important material for human growth and development.This sweet soup is simple and nutritious.

Main Ingredients

Pumpkin A moderate amount of
black soya bean A moderate amount of

Auxiliary Ingredients

Rock sugar appropriate amount

1. Black beans can be boiled more at a time and stored in the refrigerator.2. Don't throw away the water for soaking black beans. It will be more fragrant to cook beans with it.3. Because pumpkin itself has a sweet taste, people who don't like sweets don't put rock candy.4. Pumpkin is warm in nature. People with hot stomach, full qi stagnation and damp heat qi stagnation should eat less; Those who suffer from beriberi, jaundice, qi stagnation and dampness at the same time should not eat

Step 1 . Soak black beans in water for a day in advance, then add the water used to soak the beans to the pot and cook until the beans are soft and cooked.

Step 2 . Peel the pumpkin and set it aside.

Step 3 . Cut into small cubes.

Step 4 . Put the pumpkin into the pot, add an appropriate amount of water and bring to a boil.

Step 5 . Add an appropriate amount of rock sugar.

Step 6 . Add the cooked black beans and cook until the pumpkin is soft and cooked.

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