Sliced pork with sesame-You Are Foodie

By Colbert
65

Sliced pork with sesame

Eating sesame is good for your health. Sesame can provide the fat and protein needed by the human body, as well as dietary fiber, vitamin E, vitamin B1 and calcium. In particular, its "linseed oleic acid" can remove the cholesterol attached to the blood vessel wall. Children's growth and development (including height growth) cannot be separated from protein, minerals, fatty acids and vitamins. Protein is the foundation of life. All kinds of tissues and organs are made of protein, so it is very important to choose high protein food. In addition to about 70% of the water in lean meat, most of it is protein. The composition of protein is similar to that of human muscle. The content and utilization rate of essential amino acids in pork protein are similar to that of egg protein. So every day we should give our children a small amount of lean meat.

Main Ingredients

Sesame 5 g
lean meat 200 g

Auxiliary Ingredients

monosodium glutamate appropriate amount
Hydrous starch appropriate amount
The soy sauce A moderate amount of
Cooking wine appropriate amount
ginger appropriate amount
scallion A moderate amount of
salt A moderate amount of
oil appropriate amount

People who like spicy food can add pepper to stir fry, which tastes better.

Step 1 . Clean the lean meat and cut it into thin slices.

Step 2 . Put the lean meat into a bowl, add salt, MSG, starch and cooking wine paste, and marinate for five minutes.

Step 3 . Chop the onion and ginger into shreds and prepare some fried sesame seeds.

Step 4 . Heat the wok, pour in the cooking oil, and stir fry the meat.

Step 5 . Add shredded scallions and ginger and stir fry.

Step 6 . Add some soy sauce and stir fry.

Step 7 . Add cooked sesame seeds, drizzle sesame oil and stir well.

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