Vegetable flavored salad-You Are Foodie

By Frederic
61

Vegetable flavored salad

In this weather, I just want to eat some cold and refreshing dishes. Everyone must have tried a lot of grilled salads. Although the oil vinegar juice, mayonnaise, yogurt juice or thousand island sauce are delicious, they seem to lack some new ideas. This time, I used several vegetables with different tastes mixed with simple and delicious miso sauce, which is salty, fresh, sweet and comfortable. In short, this dish is right for the table!

Main Ingredients

Auxiliary Ingredients

fine white sugar 1~3 tablespoons
Mirin 1 cup
Clear wine 1/2 cup
High-quality monosodium glutamate 120 g
garlic 2

*Vegetables need to be blanched separately. The purpose to be achieved is: to make vegetables with crisp taste (such as green beans) more fresh and crisp because of blanching; Let the soft and waxy vegetables (such as okra) keep their own personalities;*Green vegetables boiled with salt water will become more bright green. When blanching, the lid of the pot needs to be opened to facilitate the dissipation of acidity and keep the chlorophyll bright;*Both Weilin and sake are seasoning wines, but their tastes are quite different and cannot be replaced. Weilin can add unique sweet aroma to dishes, and it has attractive aroma after heating with sake;*Before pouring garlic oil, you can refrigerate it. When serving, you can use garlic oil to flavor and add garlic slices. If you want to preserve the crispness of garlic slices, you can put them in the refrigerator for freezing. In a dry and cold environment, garlic slices can keep the taste from getting damp;*The weighing unit mentioned in the article: 1 tablespoon = 1 table spoon / 1 teaspoon = 1 tea spoon / 1 cup = 1 cup

Step 1 . Divide cauliflower and broccoli into small flowers with the size of thumb tip. Pay attention to separate them slowly from the root of each flower, and try to keep the flowers intact. In addition, remove the stem of kidney beans and slice garlic

Step 2 . Boil water in a deep pot, sprinkle sea salt, and then pour 1 tablespoon oil to make the water taste salty and keep it boiling

Step 3 . Pour all the ingredients for making MSG sauce into the pot, heat it over medium heat to make it boil, continue to evaporate the water, and finally turn it into a thick paste

Step 4 . Taste and adjust the amount of sugar

Step 5 . Boil different vegetables in boiling water. It takes about 8-10 minutes for kidney beans

Step 6 . Okra takes about 3 minutes

Step 7 . Broccoli and cauliflower take about 3 minutes. You can also adjust the heating time of vegetables according to your taste. After draining, use ice water or a large amount of normal temperature purified water to cool

Step 8 . Heat the oil in the frying pan, add garlic slices and fry until light golden, and the color will be slightly deepened after draining

Step 9 . Mix the cooked vegetables with the sauce, gently stir evenly to make the sauce fully cover the vegetable surface

Step 10 . After serving, sprinkle garlic sunflower seed oil and garnish with golden garlic slices to enjoy

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