Chinese wolfberry mixed with yam
The appearance of yam is not surprising. It has an earthy brown skin, a thin cylindrical shape, white and hard meat, and tastes slightly sour and sticky when chewing. However, "medicine cannot be judged by appearances". According to ancient books, eating more yams has the functions of "hearing and seeing" and "not starving and prolonging life", which is very beneficial to human health. However, it is also popular among the people that yams have significant effects on regulating physiological ability, weak physique after illness, women's post natal care, and children's physical fitness, so they are called "food medicine". Lycium barbarum has sweet taste and flat nature. It can nourish yin and blood, benefit essence and eyesight, and improve human immunity. Chinese wolfberry and yam make dishes together, which can nourish the liver and kidney, strengthen the spleen and stomach, and enhance immunity
Step 1 . Huai yam is peeled and cut into rolling blocks. The iron rod yam is too thin, and I originally wanted to cut it into square strips, but these two were not evenly distributed, so I cut the rolling blocks.
Step 2 . Put yam and red dates together in a pot, add water and simmer over low heat for 15 minutes. Once the yam is cooked, it's ready to serve
Step 3 . After cleaning the goji berries, put them into the blender and add a little water to boil the yam. Add another tablespoon of honey
Step 4 . Stir to make juice.
Step 5 . Take out the yam and red dates
Step 6 . Put it on a plate and pour in the mixed goji berry juice. Making goji berries into juice to mix with yam is much better than eating goji berries directly. And nutrients are more easily absorbed
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