Scrambled eggs with carrots
Carrots contain a lot of carotene, which can nourish the liver and brighten the eyes, and can treat night blindness In recent years, data at home and abroad have reported that carrots have outstanding anti-cancer and anti-cancer effects. The study found that the incidence rate of cancer in people who lack vitamin A is more than 2 times higher than that in normal people. If you can eat a certain amount of carrots every day, it will be of great benefit to prevent cancer. Because the carotene rich in carrots can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of lung cancer, and even prevent or reverse the progress of transformed cancer cells. The study also found that carrot is rich in folic acid, which is a B vitamin and also has anti-cancer effect; The lignin in carrots can also improve the body's anti-cancer immunity and indirectly kill cancer cells. For long-term smokers, if they can drink half a cup of carrot juice every day, it will also protect their lungs.Carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, it is best to cook carrots with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body.Today, I beat the carrots into shreds and scrambled eggs, which not only tastes delicious, but also has a good inhibitory effect on children's myopia.1. Shredded carrots should be beaten as thin as possible so that they can be cooked with eggs at the same time.2. The eggs should be fried tender over medium low heat. Do not paste the skin, so as not to affect the taste.
Step 1 . Prepare ingredients.
Step 2 . Crack the eggs into a bowl and add an appropriate amount of salt.
Step 3 . Then stir and mix well.
Step 4 . Wash the carrots, peel them, and use tools to shred them into fine threads.
Step 5 . Add the shredded carrots to the egg mixture and stir well.
Step 6 . Put the pot on fire and add salad oil.
Step 7 . Pour in the egg mixture when the oil is about 60% hot.
Step 8 . Slowly spread the egg mixture and stir fry until it is tender and there are no lumps on the skin. Once it has solidified and there are no loose stools, it can be taken out of the pot.
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