Fried purple yam dumplings with Tofu
There are still some dough left in the boiled purple yam dumplings. There are not many dough. It is not enough to cook, eat and fry. So it is fried with tofu. Tofu has never been fried in oil. It is tender. However, the dumplings are soft and waxy. Eating dumplings in this way is actually easier to digest. Purple yam contains a large amount of purple anthocyanins, which is conducive to the treatment of cardiovascular diseases, and plays the role of antioxidation, beauty and beauty. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.1. Dumplings used to stir fry vegetables cannot be dumplings with sweet fillings.2. Dumplings must be cooked before frying.3. Generally, the oil consumption of fried dumplings should be a little more, so as to prevent dumplings from sticking.
Step 1 . Prepare some purple yam dumplings. See: http://home.meishichina.com/space-1414063-do-blog-id-513068.html
Step 2 . Cut tofu into 1.5cm cubes and blanch with boiling water to remove the beany smell.
Step 3 . Remove the seeds of green and red peppers, wash and cut into small pieces. Cut ginger and garlic into small pieces, and cut shallots into small pieces.
Step 4 . Boil some water in the boiling pot, roll the purple yam dumplings and dough into small balls, put them in the boiling pot, and then remove them for standby.
Step 5 . Heat the oil in the frying pan and stir fry the ginger and garlic until fragrant.
Step 6 . Add tofu and stir fry for a while.
Step 7 . Add green and red peppers and stir fry well.
Step 8 . Add purple yam dumplings and stir fry evenly.
Step 9 . Add some oyster sauce and a little salt and stir fry well.
Step 10 . Add the shallot and stir fry evenly. Pour in a little sesame oil and stir fry evenly. Then remove from the pot and put on the plate.
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