You have to eat some meat to lose weight - fried meat with garlic moss
When blanching vegetables, add a few drops of oil and a little salt to the water to make the vegetables green. Do not blanch vegetables for too long, otherwise it will lead to nutrient loss.
Step 1 . Shred pork tenderloin, add proper amount of soy sauce and dry starch, mix well and marinate for more than ten minutes;
Step 2 . Wash garlic moss and cut into small pieces; Boil water in a pot, add a few drops of oil and a little salt to the water, pour the garlic moss into the pot, blanch it and remove it, then control the moisture;
Step 3 . Chop shallots and ginger;
Step 4 . Put oil in the pot, warm the oil, and then put the cured shredded meat into the pot. Use chopsticks to quickly spread it out to avoid clumping;
Step 5 . After the meat is discolored, add the dried chili, chopped green onion and ginger to stir fry until fragrant;
Step 6 . Add garlic sprouts, salt, sugar and a little soy sauce, and stir fry until it tastes delicious.
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