Cooking Steps

Saut ¨¦ ed Bergamot with sausage

Saut ¨¦ ed Bergamot with sausage

Bergamot melon, also known as Hetou melon, fist melon, loofah, pear, Wannian melon, Fushou melon, etc. Bergamot melon is full of nutrition in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium is more than that of cucumber, the content of vitamins and minerals is also significantly higher than that of other melons, and the calories are very low. It is also a low sodium food. It is a health vegetable for patients with heart disease and hypertension. Taking Bergamot melon regularly can diuresis and excrete sodium. It has the function of dilating blood vessels and reducing blood pressure. According to the report of the National Nutrition Association, zinc has a great impact on children's intellectual development. Regular consumption of Buddha melons containing more zinc is helpful to improve intelligence. Note: Bergamot melon belongs to warm food. People with Yin deficiency, body heat and weak constitution should eat less.
Main Ingredients
Auxiliary Ingredients
Sausages can also be steamed through water. Stir fry the Bergamot melon until done. Pour the sausage and mix well.
-- Cooking Steps --
Saut ¨¦ ed Bergamot with sausage
Step 1 . Ingredients: bergamot, sausage, garlic.
Saut ¨¦ ed Bergamot with sausage
Step 2 . Put the sausage in a bowl, add a little water, and put it into the microwave oven for 5 minutes.
Saut ¨¦ ed Bergamot with sausage
Step 3 . Peel, wash and shred the bergamot. Shred sausage, peeled garlic and smashed.
Saut ¨¦ ed Bergamot with sausage
Step 4 . Heat up a wok and add some oil. Stir in garlic until fragrant.
Saut ¨¦ ed Bergamot with sausage
Step 5 . Pour over the shredded bergamot and stir fry for a while.
Saut ¨¦ ed Bergamot with sausage
Step 6 . Add salt and stir fry.
Saut ¨¦ ed Bergamot with sausage
Step 7 . Add Douguoqing soy sauce.
Saut ¨¦ ed Bergamot with sausage
Step 8 . Pour down the sausage shreds.
Saut ¨¦ ed Bergamot with sausage
Step 9 . Stir well, turn off the fire, and shovel up the basin~~
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

potato with vinegar flavour

potato with vinegar flavour

potato,Scallion,Sichuan Pepper,Red pepper,Peanut oil,salt,Vinegar,Hot Dishes,home cooking
Chinese hamburger

Chinese hamburger

flour,baking powder,Minced meat,mushrooms,scallion,Sweet potato flour,egg,White sugar,salt,street food,Shaanxi cuisine
Fried Chinese leek dumplings

Fried Chinese leek dumplings

flour,water,Leek,egg,Dried Tofu,Haimi,staple food,home cooking,pregnant woman,the elderly,breakfast,Spring recipes,student
Jiuqu Red Plum Milk Cover Tea

Jiuqu Red Plum Milk Cover Tea

Jiuqu Red Plum Tea Bag,Frozen red bayberry,Red bayberry ice cubes,Honey or syrup,milk,hot water,drink
Fragrant cream bow coconut bread
Canned Hawthorn

Canned Hawthorn

Hawthorn,Rock sugar,Sugar,Dessert
Chinese toon cake

Chinese toon cake

Toona sinensis,flour,oil,salt,staple food,Noodle & Pastries,home cooking
Lipu Taro Stewed Beef Ribs

Lipu Taro Stewed Beef Ribs

Lipu taro,Bull Paddywack,Galangal,Garlic,Octagon,chinese cinnamon,Geranium leaf,Dry pepper,Sichuan Pepper,Old Rock Candy,Scallion knot,Cooking wine,Light soy sauce,Oyster sauce,Camellia sauce,chopped green onion,salt,Hot Dishes,home cooking
Chopped pepper sauce

Chopped pepper sauce

Delicate Chopped Chili,Young ginger,Pickled pickled cabbage,garlic,Wild Pepper,Pickled ginger,Edible oil,salt,Chicken essence,Oyster sauce,White sugar,zanthoxylum oil,Tasty soy sauce,Homemade sauce
Kumquat lemon

Kumquat lemon

Citrofortunella microcarpa Wijnands,lemon,Rock sugar,Dessert