Red jujube, longan, medlar and red bean soup-You Are Foodie

By Clementine
62

Red jujube, longan, medlar and red bean soup

Red bean has the effect of dispersing wind and clearing heat, moistening skin and nourishing skin, removing dampness and tonifying spleen.Jujube can replenish deficiency and Qi, nourish blood and calm nerves, strengthen spleen and stomach.Longan, also known as longan, is warm in nature and sweet in taste. It is beneficial to the heart, spleen and blood. At the same time, it has a good nourishing and tonifying effect.Lycium barbarum has the effects of Tonifying the kidney, benefiting the essence, nourishing the liver and brightening the eyes, tonifying the blood and calming the nerves, generating fluid to quench thirst, moistening the lungs and relieving cough.The soup made of these four ingredients not only has a sweet taste, but also makes people like it in taste and nutrition.

Main Ingredients

The amount of clean water has only been added to the water level of 1100 ml. if you want a thinner taste, you can add more water within the allowable range of the soybean milk machine.

Step 1 . Clean the red beans and soak the hair with water

Step 2 . Clean the longan meat and soak it in a small amount of water, because the water used to soak longan can be directly used to cook soybean milk

Step 3 . Remove the stone and soak the red jujube in a small amount of water

Step 4 . Wash the medlar and soak it in clear water

Step 5 . All the materials are put into the soymilk machine, and the water for soaking the materials can also be put into the bucket together. Add an appropriate amount of clean water, and start the "soymilk" procedure

Step 6 . Sweet red beans, red dates, longan, medlar soymilk was born

Step 7 . It's better to say it's soymilk than jujube bean paste! hey

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