Grilled seafood and seasonal vegetables
I bought a Teppanyaki in IKEA. After thinking about it, I think it's excellent to use it to make Teppanyaki! Beef, seafood, vegetables dipped in fish sauce, pepper and lemon juice, enjoyed a delicious healthy meal with friends at home. Introduced the simple production process one by one. I hope friends in the gourmet world will also like it.The tricks have been described in the process. Simple, happy, delicious and nutritious happy seafood food for family and friends.
Step 1 . Rinse snapper, beef, shrimp and vegetables with water.
Step 2 . Wash the iron plate pan, wipe dry the water, and put salad oil on it for use.
Step 3 . When buying oyster in the market, ask the master to remove the shell and put it into a water bag to take it back. Supermarkets in coastal cities in Guangdong sell fresh bagged oysters. After buying it, rinse it gently with clean water.
Step 4 . Slice the fresh beef (the beef must be cut into the section of the meat texture, not along the direction of the meat texture, so the cut meat is easy to taste old). Then put it into a large bowl or pot, pour a small amount of salad oil, crushed black pepper, a small amount of salt, mix well and marinate for 20 minutes. Big bones and heads of snappers. Slice fish and marinate it for 20 minutes as beef slices. (the fillets need to be cut with a diagonal knife, so that the fillets can be cut larger. The fillets should not be too thin)
Step 5 . Slice the washed white mushroom, cut the onion into rings, and cut the asparagus into sections for standby.
Step 6 . Take an induction cooker (or a card furnace) and heat the flat iron pan over high heat, and pour a small amount of salad oil into it. Add onion rings and fry slightly, then add beef slices. Turn to medium heat, turn it over with bamboo chopsticks until the beef slices turn white, and then wait for 10 seconds before eating. (it's absolutely cooked, and it's old if you fry it again) you can dip it in your favorite sauce. (the dipping ingredients I mixed are fish sauce, lemon juice, olive oil, Chaotian pepper, coriander powder, scallions, garlic powder, chicken essence, white pepper) the fish fillets are tender. Before frying, use onion rings in the iron plate pan to base them slightly, and then place the fish on the onion rings, pour a small amount of salad oil, and then fry them slowly.
Step 7 . After eating beef and fish fillets and before continuing to eat oysters, it is best to wash the iron plate pot to remove the adhesive on the pot surface. Heat the washed iron plate pan over high heat, pour a small amount of salad oil, add minced garlic and fry it slightly, then fry it in oysters for about 3 minutes, and then you can eat it (don't fry it desperately! Oysters will be tasteless when they are cooked, and the nutrition will be destroyed. It's OK to have a little raw. Men's favorite)
Step 8 . After eating oysters, it's time for big dishes! Open the fire, pour in an appropriate amount of salad oil, heat the oil, put in Kiwi shrimp, Flammulina velutipes, asparagus, white mushrooms, Artemisia annua, pour in fish sauce, seafood sauce, sprinkle with pepper, black pepper, a small amount of chicken essence, cover and stew for 10~12 minutes. (if it is not covered, it can be sealed on site with special aluminum foil paper for the kitchen.) when eating, turn it over with bamboo chopsticks, and the taste can be more uniform.
Step 9 . Don't throw fish heads and bones! When using the stewing pot, start another frying pan, fry the fish head and bones in oil until slightly yellow, pour in an appropriate amount of hot water, and put in runen tofu and white mushroom slices. After the soup boils and turns white (about 7-8 minutes), sprinkle white pepper, salt and a small amount of chicken essence. Boil for another 2-3 minutes. (you can't put salt first, otherwise the fish soup won't be white) eating seafood stew and drinking snapper soup. That's called Xian! Beautiful! Friends don't put down their slaps!
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