Three black health preserving rice paste
The rice porridge cooked with black rice has a clear fragrance, soft glutinous taste, rich nutrition and good nourishing effect, so it is called "blood tonic rice" and "longevity rice"; There is a saying among the Chinese people that "every black spot must be filled.".Black bean is the black seed of Soybean (glycinemax (L.) Merr). It is also known as rowed bean, black soybean, etc. Black beans have the characteristics of high protein and low calorie, with black skin and yellow or green inside. According to a study by Chinese scientists, black bean skin extract can improve the body's absorption of iron, and eating black beans with skin can improve anemia symptoms.Black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It can strengthen the stomach, protect the liver, promote the growth of red blood cells, and increase melanin in the body, which is conducive to hair growth.All of them are good things for nutrition. They must be included in the winter tonic.
Step 1 . Wash the black rice and soak it four hours in advance
Step 2 . Wash and soak black beans for four hours
Step 3 . Pour the soaked black rice into the soymilk machine
Step 4 . Pour in black beans
Step 5 . Add black sesame. My black sesame is fried in advance
Step 6 . Add an appropriate amount of water to the lowest water level of soybean milk machine
Step 7 . Select rice paste function
Step 8 . finished product
Step 9 . With black rice noodles pancakes, meimeida
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
