Three black health preserving rice paste-You Are Foodie

By Barret
25

Three black health preserving rice paste

The rice porridge cooked with black rice has a clear fragrance, soft glutinous taste, rich nutrition and good nourishing effect, so it is called "blood tonic rice" and "longevity rice"; There is a saying among the Chinese people that "every black spot must be filled.".Black bean is the black seed of Soybean (glycinemax (L.) Merr). It is also known as rowed bean, black soybean, etc. Black beans have the characteristics of high protein and low calorie, with black skin and yellow or green inside. According to a study by Chinese scientists, black bean skin extract can improve the body's absorption of iron, and eating black beans with skin can improve anemia symptoms.Black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It can strengthen the stomach, protect the liver, promote the growth of red blood cells, and increase melanin in the body, which is conducive to hair growth.All of them are good things for nutrition. They must be included in the winter tonic.

Main Ingredients

Auxiliary Ingredients

water appropriate amount

Step 1 . Wash the black rice and soak it four hours in advance

Step 2 . Wash and soak black beans for four hours

Step 3 . Pour the soaked black rice into the soymilk machine

Step 4 . Pour in black beans

Step 5 . Add black sesame. My black sesame is fried in advance

Step 6 . Add an appropriate amount of water to the lowest water level of soybean milk machine

Step 7 . Select rice paste function

Step 8 . finished product

Step 9 . With black rice noodles pancakes, meimeida

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