Bitter gourd spareribs soup
Balsam pear can relieve the heat in the heart and eliminate toxins in the body. The best way to eat balsam pear is cold salad. Cold mix can well retain the vitamins contained in balsam pear. If the method of clear frying is used, a large number of vitamins will be lost in the process of clear frying, and the content of oil after clear frying is relatively high. People will ingest more oil after eating, which can not play a role in cooling the fire.
Step 1 . Cut balsam pear into pieces and add a little salt!
Step 2 . Clean the ribs, add water, and then add three garlic, a little salt! Press for about 20 minutes!
Step 3 . After pressing, add balsam pear, boil for a while, turn off the heat, and add celery to enhance the taste! to be finished!
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