Amaranth silver fish brown rice porridge
It is not recommended to cook porridge for too long. Amaranth is very rich in dietary fiber. If you use red amaranth or red phoenix, the absorption of nutrients will double~
Step 1 . Wash amaranth, cut it into small pieces, and scald it in boiling water; Wash and peel the carrots, scrape them into powder with a spoon, scald them in boiling water, and set aside
Step 2 . Take a pot, add brown rice, washed whitebait and water, and heat it until the water is slightly reduced, which is similar to the degree that dry rice is a little wet
Step 3 . Stir in the pot, such as limited times and carrot powder
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