Farm cereals and rice-You Are Foodie

By Agnes
15

Farm cereals and rice

In the past two weeks, the days of staying up in front of the TV to watch the Olympic Games have been staged every day. With the end of the Rio Olympic Games, the tired body needs to be recuperated slowly. This recuperation starts with a bowl of farm cereals.The alkalescence of coarse cereals can neutralize the acidic environment of human body and alleviate fatigue. There is a lot of dietary fiber in cereals, which has a very significant defecation effect. It can effectively alleviate the constipation caused by sitting for a long time during the Olympic Games.Today, our bowl of coarse cereals rice tastes very rich, including the soft glutinous rice brought by millet glutinous rice and the chewing head brought by black rice, corn, red beans and mung beans.This bowl of nutritious rice from Jiuyang iron axe is an f-40t5 electromagnetic rice cooker that can choose taste, rice variety and cooking content. For this cooking, the function of standard taste, brown rice and standard rice is selected. The total time is 45 minutes.

Main Ingredients

Auxiliary Ingredients

White granulated sugar 2 tablespoons

1. The time shall be reasonably arranged according to the different soaking time of food materials. For example, for dinner, if you start cooking at 17:00 p.m., you can soak big corn dregs, red beans and mung beans from 7:00 a.m. to 17:00 p.m., soak black rice and glutinous rice from 11:00 a.m. to 17:00 p.m., and soak millet from 16:00 p.m. to 17:00 p.m., please make reasonable arrangements according to the actual situation.2. As the food materials are soaked, when adding water to cook, the amount of water should be less than that of cooking at ordinary times.

Step 1 . Ingredients: 50g large corn dregs, 100g glutinous rice, 25g black rice, millet, mung beans and red beans, and 2 tablespoons granulated sugar.

Step 2 . Wash large corn dregs, red beans and mung beans, and then soak them in water for 10 hours.

Step 3 . Wash the black rice and glutinous rice and soak them in water for 6 hours. Soak millet for 1 hour, standby.

Step 4 . Put all the soaked ingredients into the rice cooker.

Step 5 . Add clean water to the scale of brown rice waterline 2, and the amount of water is about 1.2 times that of food materials.

Step 6 . Close the lid, choose the "standard cooking" program, choose "standard" for taste, and choose "brown rice" for rice variety. Start.

Step 7 . The program is automatically executed. This cooking takes about 45 minutes.

Step 8 . After the rice is stewed, sprinkle with white granulated sugar, mix well, and serve in a bowl.

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