Chaoyin Chaoren: boiled hairtail with Puning bean sauce-You Are Foodie

By Betsy
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Chaoyin Chaoren: boiled hairtail with Puning bean sauce

Hairtail, also known as swordfish, has thick flesh and few thorns and is rich in nutrition. It has the functions of Tonifying the spleen, supplementing qi, warming the stomach, nourishing the liver, moisturizing the skin, tonifying Qi, nourishing blood and building body. It is suitable for people with physical deficiency, such as dizziness, shortness of breath, fatigue and malnutrition, especially for those with weak spleen and stomach, indigestion and dry skin. Therefore, people with poor appetite can consider eating more hairtail in summer.Hairtail is easy to digest and delicious. It is a common dish on the table of Chaoshan people: boiled hairtail with Puning bean sauce.

Main Ingredients

Hairtail 1

Auxiliary Ingredients

oil appropriate amount
Puning soybean paste appropriate amount

1. Please choose fresh ingredients, fresh, fresh, fresh.2. Women eat hairtail more, which can make their skin smooth and moist, their long hair dark and their face more beautiful.3. Hairtail, scabies and wind, the patient should not eat.

Step 1 . Cut the hairtail into sections and put it on a plate for standby. Then pour an appropriate amount of water into the bean paste and stir it evenly.

Step 2 . Add an appropriate amount of oil to the pot, heat the oil pot, fry the hairtail until both sides are golden, then pour in the stirred soy sauce, cover the pot and stew for a while, and boil over high heat until the juice is collected.

Step 3 . Make nutritious home cooked dishes quickly.

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