Fancy steak
Tender shoulder steak with a little fat, fried until 7 minutes, the taste is just good. With cauliflower and garlic stalks flavored with coarse mustard sauce and oyster sauce, it has a unique flavor. This is a slimming dish and an appetizer.1. Cauliflower should be organic cauliflower with long stem, which tastes crisp and tender; Small tomatoes can also be replaced by canned tomatoes;2. Coarse grain mustard is not as pungent as Chinese mustard. It has only a slight spicy taste. Oyster sauce and black pepper are also essential to add flavor to vegetables.
Step 1 . Material group photo: the steak is taken out in advance to thaw, and the cauliflower, garlic stalks and small tomatoes are cleaned; Seasoning is ready; If there is garlic, smash it and put it into vegetables to add more fragrance.
Step 2 . Cut the garlic bolt into inch sections, and divide the cauliflower into small flowers.
Step 3 . Put the small West persimmon into the vegetable basin, and add an appropriate amount of oyster sauce, olive oil, salt, crushed black pepper and coarse mustard sauce according to the taste; Melt the butter in advance and pour it into the dish.
Step 4 . Stir well and spread it in the baking pan; At this time, the oven begins to preheat 200 degrees.
Step 5 . When the oven is preheated, you can put a little olive oil, salt and black pepper on the thawed steak, wipe it on both sides, and marinate it for 5 minutes.
Step 6 . Put cauliflower into the middle layer of the preheated oven.
Step 7 . Heat it up and down for 200 degrees and bake it for 5-8 minutes. The "steaming and baking" function I use is more wet, tender and crisp than the "baking" function.
Step 8 . Fry the steak while baking: heat the frying pan over high heat, pour a little olive oil, fry the steak on both sides for 40 seconds, stand up and fry it around, and lock the juice.
Step 9 . The roasted vegetables are red and green, emitting the unique aroma of coarse mustard.
Step 10 . Let the roast steak stand for 2 minutes and then cut it, cooked 7 times, just right; Put it on a plate, grind a little black pepper and sea salt on the steak, and enjoy it!
Step 11 . Fancy steak, with fragrant vegetables and tender meat, has a unique flavor!
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