Shrimp soup with white gourd and mushroom
The main nutritional value of fresh shrimp is shrimp slip.1. shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp does not contain high human essential amino acid valine, but it is a protein source with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp.2. compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. The cholesterol content in shrimp is high. At the same time, shrimp is rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements as well as vitamin A.
Step 1 . Prepare raw materials such as shrimp slides, white gourd, Flammulina velutipes, chopped garlic, green onions and coriander for standby.
Step 2 . Peel wax gourd, wash and drain. Cut into slices.
Step 3 . Heat the bottom oil in the pot, add onions and garlic, and then add wax gourd slices to stir fry.
Step 4 . Stir fry white gourd until slightly discolored, add an appropriate amount of water or broth and boil over high fire.
Step 5 . Add Flammulina velutipes to boil the soup.
Step 6 . Put the shrimp slide in turn, and add salt and cook it over high heat until the shrimp slide floats.
Step 7 . Finally, add monosodium glutamate, sprinkle with Scallion seasoning, freshen and serve out of the pot.
Step 8 . Put the delicious shrimp and white gourd mushroom soup into the container.
Step 9 . The shrimp is rich in nutrition, and the q-bomb is fresh and tender.
Step 10 . It is a standard breakfast with breakfast bag, eggs, garlic and mushrooms.
Step 11 . Wax gourd detoxification is the best choice for weight loss partners.
Step 12 . A good breakfast is the motivation to start a beautiful day.
Step 13 . Wax gourd melts in the mouth, just like eating jelly.
Step 14 . Eat every meal happily.
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