How to make braised chicken simple and delicious? These two steps are right. It's hard to eat!-You Are Foodie

By Nicole
97

How to make braised chicken simple and delicious? These two steps are right. It's hard to eat!

Braised chicken, which has been handed down to this day, has been sought after by many food commodities. It is a perfect match with rice!However, some people say that "people with poor spleen and stomach are not suitable for eating meat and are not easy to digest". Is that true?In fact, it is not. For people with poor spleen and stomach, not all meat can be eaten. For example, cool shrimp, especially lobster without high-temperature sterilization, should not be eaten. In addition, greasy parts of pork and fried meat will increase the burden on the spleen and stomach, making the weak spleen and stomach worse, especially unsuitable for the elderly and children.Traditional Chinese medicine says that "the spleen and stomach are the foundation of the day after tomorrow". The quality of the spleen and stomach can affect a person's life and health.However, some people just don't like meat. What should we do? At this time, you can choose to use some warm and well digested chicken or fish instead, or try to regulate your spleen and stomach. For example, you can always eat five delicacies to strengthen your spleen and stomach. The effect is very good. The key is that the elderly and children can eat them without any chemical addition. It is a good choice as morning and evening stomach nourishing porridge or afternoon tea.For details of five delicacies porridge, please search "manpuxiang flagship store" on tmall.

Main Ingredients

color pepper appropriate amount
green pepper A moderate amount of
mushrooms A moderate amount of
drumsticks 5

Auxiliary Ingredients

salt A moderate amount of
Crystal sugar appropriate amount
Cooking wine appropriate amount
Regular smoking appropriate amount
Light soy sauce appropriate amount
Dry pepper appropriate amount
ginger appropriate amount
scallion A moderate amount of

If you don't like green pepper, you can add other vegetables or ingredients. Potatoes and Flammulina velutipes are very delicious.

Step 1 . Cut the chicken leg meat, pour an appropriate amount of soy sauce and cooking wine, mix well, and marinate for 20 minutes (before eating meat or a big meal, you can make a cup of five delicacies powder to nourish the spleen and stomach in advance, which is very warm and comfortable)

Step 2 . Heat oil in the pot, add onion, ginger and dried pepper, and saute until fragrant

Step 3 . Add chicken nuggets and stir fry over high heat for 3 minutes

Step 4 . Pour the chicken pieces into the casserole, and pour in the water of mushrooms and bubble mushrooms

Step 5 . Add soy sauce, rock sugar, salt, stir well, and simmer over low heat for 30 minutes

Step 6 . Then add the cut green pepper and colored pepper, stew until it is cut off, and then you can come out of the pot

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