Stir fried potherb mustard-You Are Foodie

By Venus
95

Stir fried potherb mustard

Xuelihong contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important oxidation-reduction process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the effect of refreshing the brain and relieving fatigue. In addition, xuelihong has the power of detoxification, can resist infection and prevent disease, inhibit the toxicity of bacterial toxins, and promote wound healing. It can be used to assist in the treatment of infectious diseases. In addition, xuelihong contains carotene and a large amount of edible cellulose, which can brighten the eyes and broaden the intestines.

Main Ingredients

Potherb mustard 300g

Auxiliary Ingredients

Seasonings

monosodium glutamate 0.2 spoon
salt 1 tsp

Xuelihong contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important oxidation-reduction process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the effect of refreshing the brain and relieving fatigue. In addition, xuelihong has the power of detoxification, can resist infection and prevent disease, inhibit the toxicity of bacterial toxins, and promote wound healing. It can be used to assist in the treatment of infectious diseases. In addition, xuelihong contains carotene and a large amount of edible cellulose, which can brighten the eyes and broaden the intestines.

Step 1 . Pickle the fresh potherb mustard and take it out to make a refreshing side dish.

Step 2 . Soak potherb mustard in clear water for an hour.

Step 3 . Wash the soaked potherb mustard and dry it.

Step 4 . Cut potherb mustard into small pieces.

Step 5 . Heat the bottom oil in the pot, add green onions, ginger and garlic, and saute until fragrant.

Step 6 . Add potherb mustard and stir fry quickly.

Step 7 . Add monosodium glutamate and stir fry over low heat.

Step 8 . Potherb mustard is completely tasty and can be served out of the pot.

Step 9 . Put the fried potherb mustard on the plate and sprinkle it with millet chilli.

Step 10 . With a bowl of rice and oranges 🍊 It's delicious to eat together.

Step 11 . Looking at it, I feel like I have an appetite.

Step 12 . Potherb mustard is pickled, so I didn't put salt into my favorite taste.

Step 13 . Potherb mustard is very nutritious, and regular consumption is good for your health.

Step 14 . Potherb mustard tastes fresh, crisp and delicious 😋 To explode.

Step 15 . Every season, you should eat potherb mustard that your family likes.

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